About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • FREE COMMUNITY WOD
    Warm-up
    10 Banded Side Steps
    200 Singles
    30sec Squat Hold
    10 Vups
    100 singles
    Metcon
    Metcon (AMRAP - Rounds and Reps)
    18min AMRAP
    10 Russian KBs (53/35)
    8 Wide Grip Push Ups
    4 Tire Flips
    10 Goblet Squats
    100m Run