About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • 09/24/18
    Warm-up
    100m Run
    8 Push-ups
    100m Run
    8 Spiderman (R+L legs=1)
    100m Run
    8 Samson Walking Lunges

    Empty Barbell Warm-Up:
    5 Good Mornings
    5 Back Squats
    5 Strict Press
    5 Deadlifts
    5 Front Squats
    Please do not drop empty barbells!
    Weightlifting
    Deadlift (8min EMOM)
    2reps ea min, build to heavy final set
    Metcon
    Metcon (AMRAP - Rounds and Reps)
    15min AMRAP:
    20 Deadlifts (135/95) - Rx+155/115
    10 Pull-Ups
    200m Run (4x50m)
    10 Pull-Ups