About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • Community WOD
    Weightlifting
    All things clean (5x5)
    Metcon
    Metcon (Time)
    400m run
    100 jumping jacks
    90 jump ropes
    80 mountain climbers
    70 sit ups
    60 box step ups
    50 push ups
    40 squats
    30 kb swings
    20 burpees
    10 tire flips