About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • “You must expect great things of yourself before you can do them.” — Michael Jordan
    Warm-up
    3 rounds of 10-15 reps of:
    Samson Stretch (15-30 seconds)
    Overhead Squat with PVC
    Sit-ups
    Back-extensions
    Pull-ups
    Dips
    Weightlifting
    Clean and Jerk (5-3-3-3-1-1-1)
    Metcon
    Metcon (AMRAP - Rounds and Reps)
    12 min AMRAP
    1 Squat Snatch 135/95
    3 Clean and Jerks
    30 Doubles (90 Singles)