About CrossFit New Caney

What Is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any com

WOD

  • CROSSFIT

  • 112018
    Warm-up
    10 Banded straight arm pull down(Slow)
    5 lateral lunges per leg
    3-5 Pull ups( slow and controlled)
    Arm circles
    Shoulder stretch w/PVC
    Good mornings w/PVC
    Garland pose
    Metcon
    Half Murph (Time)
    800m Run
    50 Pull ups
    100 Pushups
    150 Air squats
    800m Run